Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
OatsOats5406.26NA47.21770491600523042902542039.782.2
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
MilletRaw Millet807.5NA30114016.32952850195027501786.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Minerals in Top 40 Whole Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Water per 1 kilogram.
Top 5 whole cereals with least amount of water per 1 kilogram are:
- Raw Wild Rice
- Dry Whole-Wheat Pasta
- Oats
- Roasted Buckwheat Groats
- Raw Millet