Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
OatsOats540.63NA4.71774.916052342925.423.978.22
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Minerals in Top 40 Whole Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Water per 100 grams.
Top 5 whole cereals with least amount of water per 100 grams are:
- Raw Wild Rice
- Dry Whole-Wheat Pasta
- Oats
- Roasted Buckwheat Groats
- Raw Millet