Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Minerals in Top 40 Whole Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Water per 1 pound.
Top 5 whole cereals with least amount of water per 1 pound are:
- Raw Wild Rice
- Dry Whole-Wheat Pasta
- Oats
- Roasted Buckwheat Groats
- Raw Millet