FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7119.94
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8597.87
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473.76
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6333.63
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.83
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.12
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013161.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951.88
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5231.64
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056171.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120.69
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56820.58
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890.45
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000.31
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066160.19
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.13
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.05
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Minerals in Top 40 Whole Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Dried Beechnuts
- Dried Hickorynuts