CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Minerals in Top 50 Raw Cereals with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Potassium per 1 pound.
Top 5 raw cereals with least amount of potassium per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice