Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5748.4
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886544.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA20238.3
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210933.5
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.233
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7431.6
TempehTempeh1730.88NA4.21272.03NA4166440141.89330
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49229.7
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.729
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5324.7
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615820
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315820
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.617
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748916.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328915
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427914.6
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640814.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317114
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1613
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417712.7
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924711
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729810
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154299.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163349.47
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23199.23
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41419.14
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2568.67
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.667.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751957.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71847.9
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.827.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42087.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372077.7
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041877.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052867.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052867.7
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951847.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751527.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472997.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82497.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82497.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981367.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551497.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931237.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31457.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061327.34
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361447.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81107.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21317.3
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.977.05
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932597
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481825.2
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851105.1
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341814.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31804.4
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.83.44
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642072.3
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.3
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.25
Minerals in Top 70 Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 legumes with most amount of vitamin k per 300 calories are:
- Raw Full-fat Soy Flour
- Miso
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Boiled Soybeans no Salt
- Natto