Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.333830
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.419140
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.084
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.41.14
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26701.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01.57
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0421.9
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.62
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000002.1
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000002.14
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA02.2
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000002.26
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182362.45
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24782.47
Canola OilOil, canola00NA000NA0000002.5
Hazelnut OilOil, hazelnut0NANA00NANA0000002.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000002.56
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000002.63
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.52.72
Corn And Canola OilOil, corn and canola00NA00NANA0000002.72
Almond OilOil, almond00NA00NANA0000002.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131352.8
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA1293
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0413.05
Walnut OilOil, walnut00NA00NANA0000003.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0553.1
Grapeseed OilOil, grapeseed0NANA00NANA0000003.26
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.35
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.33.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19243.7
Avocado OilOil, avocado00NA000NA0000003.92
Mustard OilOil, mustard00NA000NA0000003.93
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.54.16
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.54.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061054.32
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086284.36
Poppyseed OilOil, poppyseed0NANA00NANA0000004.6
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.54.67
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68004.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.464.7
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00704.88
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00305.03
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00305.04
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000005.18
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000005.2
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00305.3
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.74
Soybean LecithinOil, soybean lecithin00NA000NA0000005.9
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.56
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.76.1
Wheat Germ OilOil, wheat germ00NA00NANA0000006.4
Oat OilOil, oat00NA000NA0000006.66
Rice Bran OilOil, rice bran0NANA0.0240NANA0000006.7
Tomatoseed OilOil, tomatoseed0NANA00NANA0000006.7
Teaseed OilOil, teaseed0NANA00NANA0000007.16
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.48
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.58.65
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008.8
Sheanut OilOil, sheanut0NANA00NANA00000016
Palm OilOil, palm00NA0.0030NANA00000016.7
Cupu Assu OilOil, cupu assu0NANANA0NANA00000018
Cocoa Butter OilOil, cocoa butter00NA000NA00000020.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000022.2
Babassu OilOil, babassu0NANA00NANA00000027.6
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0127.7
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000028.4
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000029
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000029
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01729.7
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000030.5
Minerals in Top 70 Oils with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Saturated Fat per 300 calories.
Top 5 oils with least amount of saturated fat per 300 calories are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt