CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 7 ounces.
Top 5 raw cereals with least amount of zinc per 7 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina