CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 300 calories.
Top 5 raw cereals with least amount of zinc per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina