CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 1 pound.
Top 5 raw cereals with least amount of zinc per 1 pound are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina