CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 raw cereals with least amount of zinc per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina