No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.150
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200170
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.070
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.760
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.460
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.14NA78931.962.560.880.50
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.30
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.60
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.71NA42.7200NA1.670.39170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.12NA0.4913.50.41NA30.680.6NA5.40.30.240
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.47NA35.694NA6.250.350.170
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.28370
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.12NA0.4160.4NA29.2115NA5.940.2935.40
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.220
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190
Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Avocado OilOil, avocado00NA000NA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Cocoa Butter OilOil, cocoa butter00NA000NA0000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00200
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Grapeseed OilOil, grapeseed0NANA00NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0060
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00100
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00100
Mustard OilOil, mustard00NA000NA0000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Oat OilOil, oat00NA000NA0000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23000
Palm OilOil, palm00NA0.0010NANA0000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00100
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Rice Bran OilOil, rice bran0NANA0.0080NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Sheanut OilOil, sheanut0NANA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00100
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000000
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.840
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.60
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02350
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.180
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.136380
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.210
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.160
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.15
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.15
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.16
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.18
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.18
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.920.32
Roasted European ChestnutsNuts, chestnuts, european, roasted120.21NA0.3713.50.48NA43.72420.490.820.2316.50.41
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.43
Minerals in Top 100 Nuts & Oils with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin A per 100 calories.
Top 5 nuts & oils with least amount of vitamin a per 100 calories are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste
- Almonds