No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.460
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.50
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.80
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.220
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.30
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.50
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted240.49NA1.91132.14NA128599NA5.021.1750.50
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.851110
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.881060
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570
Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Avocado OilOil, avocado00NA000NA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Cocoa Butter OilOil, cocoa butter00NA000NA0000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00700
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Grapeseed OilOil, grapeseed0NANA00NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0170
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00300
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00300
Mustard OilOil, mustard00NA000NA0000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Oat OilOil, oat00NA000NA0000000
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68000
Palm OilOil, palm00NA0.0030NANA0000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0420
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00300
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Rice Bran OilOil, rice bran0NANA0.0240NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Sheanut OilOil, sheanut0NANA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000000
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.50
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.70
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061050
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.50
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.419140
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.750
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.620
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.480
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.45
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.46
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.48
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.54
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.54
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.760.95
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.61.22
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.3
Minerals in Top 100 Nuts & Oils with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin A per 300 calories.
Top 5 nuts & oils with least amount of vitamin a per 300 calories are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste
- Almonds