Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.47NA35.694NA6.250.350.17

Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.0010

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.1952

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.0010

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.35

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.12NA0.4913.50.41NA30.680.6NA5.40.30.24

Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4

Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003

Mustard OilOil, mustard00NA000NA000000

Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94

Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.3

WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62

Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78

Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.4500

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.07926

Grapeseed OilOil, grapeseed0NANA00NANA000000

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423

Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.1

Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.15

Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.4

Corn And Canola OilOil, corn and canola00NA00NANA000000

Almond OilOil, almond00NA00NANA000000

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.71154

Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.4

Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA000000

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.11128

PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.6

AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76

Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.0020

Soybean LecithinOil, soybean lecithin00NA000NA000000

Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140

Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.07

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA000000

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.04445

Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.16

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.3

Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.3

Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.85

Babassu OilOil, babassu0NANA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.014

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.524

Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.3

Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94

CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.5

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing3.64NANA0.11NANANANANANA668NA43

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.21

Sesame FlourHigh fat Sesame Flour30.20.29NA2.968.60.28NA15380.4NA7.82.030.17

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4

Wheat Germ OilOil, wheat germ00NA00NANA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.39

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.16NA0.6337.70.71NA42.7200NA1.670.3917

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.0010

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.12NA0.4160.4NA29.2115NA5.940.2935.4

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3

Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.0010

Canola OilOil, canola00NA000NA000000

Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34

Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.27

Poppyseed OilOil, poppyseed0NANA00NANA000000

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.018

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.31

Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.32

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.2837

Palm OilOil, palm00NA0.0010NANA000000

Oat OilOil, oat00NA000NA000000

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.0235

Teaseed OilOil, teaseed0NANA00NANA000000

Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5

ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2

Glazed WalnutsNuts, walnuts, glazed14NANA0.26NANANANA46.4NA89.2NA1.26

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5

HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.4

Minerals in Oils & Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all oils & nuts , sorted by Name.