Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.3159218
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225013.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.9524411
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425811
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.2532910.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.3232910.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.210.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1390.27NA4.26610.43NA1137912.61570.8740710.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455710
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1000.28NA2.8276.51.35NA14711411.1811.81.185579.94
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773039.9
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.73149.9
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.29NA2.081081.05NA16410121.2241.363699.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.941679.27
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713859.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions310.14NA2.1290.37NA75.62600.8982.20.641968.38
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1270.15NA2.666.71.17NA975641.29.10.792726.73
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1750.22NA3.1485.71.15NA1114501.43321.73276.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.792736.7
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061046.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas30.80.13NA1.9528.20.36NA991411.3920.861025.64
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.684955.53
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313245.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853525.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173125.07
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31454.96
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.572074.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762124.95
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables38.50.13NA1.26340.58NA78.52600.46540.751284.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA394.75
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.5963.9
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.78953.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.08503.38
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752503.36
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared18.7NANA0.21NANANANA117NA102NA293.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062603.06
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643253.04
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43122.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.72.38
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933112.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.81921.87
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285231.78
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054941.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752461.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.26210.48
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.30.26
Frozen Potato WedgesPotato wedges, frozen11.6NANA0.5414.7NANA67.4305NA380.29530.23
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes5.56NANA0.3NANANANA276NA185NA400.23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.80.21
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.60.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.16
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.30.14
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.50.12
Minerals in Top 60 Frozen Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 frozen vegetables with most amount of sugars per 100 calories are:
- Boiled Chopped Frozen Red Sweet Peppers
- Frozen Chopped Red Sweet Peppers, Unprepared
- Frozen Carrots, Unprepared
- Boiled and Drained Frozen Carrots
- Frozen Whole Onions, Unprepared