Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.4312
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.05494
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.06260
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.94167
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1390.27NA4.26610.43NA1137912.61570.87407
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.31592
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1750.22NA3.1485.71.15NA1114501.43321.7327
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers44.40.24NA2.9390.54NA72.24001.122.20.28526
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1000.28NA2.8276.51.35NA14711411.1811.81.18557
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1270.15NA2.666.71.17NA975641.29.10.79272
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.79273
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.75250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.31324
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.68495
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions310.14NA2.1290.37NA75.62600.8982.20.64196
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.29NA2.081081.05NA16410121.2241.36369
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas30.80.13NA1.9528.20.36NA991411.3920.86102
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.4336
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.0850
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.31225
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.95244
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes170.17NA1.3623.70.16NA64.53281.5843.40.38105
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables38.50.13NA1.26340.58NA78.52600.46540.75128
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.8192
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.32329
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.57207
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.25329
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.7895
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Frozen Potato WedgesPotato wedges, frozen11.6NANA0.5414.7NANA67.4305NA380.2953
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.596
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.2621
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes5.56NANA0.3NANANANA276NA185NA40
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared18.7NANA0.21NANANANA117NA102NA29
Minerals in Top 90 Frozen Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Iron per 100 calories.
Top 5 frozen vegetables with most amount of iron per 100 calories are:
- Frozen Turnip Greens And Turnips, Unprepared
- Frozen Turnip Greens, Unprepared
- Boiled and Drained Frozen Turnip Greens
- Unprepared Frozen Spinach
- Frozen Mustard Greens, Unprepared