Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus1790000044.741.4NANANA000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon15500NANA038.838.2NANANA000

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened18266319.60.233.950294231NANANA7.54210

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer18465353000342265NANANA000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup2460000059.554.6NANANA01.670

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free7.94000004.10NANANA000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free16000001.670NANANA01.670

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1070000026.520NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C2540000063.663NANANA000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1151.47000026.520NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C83.3000002020NANANA000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon13900NANA03534.5NANA0000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade1980000054.651.3NANANA000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon1430NANANANA3636NANANA000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink59.5000001515NANANA000

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp83.30000021.516.6NANANA00.830

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water1940000050.247NANANA0.400

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.560NANANA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet7.9400NANA00.40NANANA00.40

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet7.9400NANA00.40NANANA00.40

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated1510000034.731.4NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000003.30NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet3.97000000.870000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened1790.8700004337.71914.24.45000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.97000000.990000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.97000001.230000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet16000003.73.72.11.60000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened1070.87000024.62112.48.70000

Brewed Oolong TeaBeverages, tea, Oolong, brewed3.97000000.60000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet7.94000001.630000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch1790000049.649.6NANANA000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade183000004846.3NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B121750000044.744.7NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1216000004.10NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink39.7000009.929.92NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors87.30000021.821.8NANANA000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories20000004.960NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened3.970000NA0NANANANANA0.870

Cola ZEVIABeverages, ZEVIA, cola0000004.50NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000004.50NANANA000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C139700000349271NANANA00.320

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)14050.790.1300.250350278NANANA000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)1564000003910NANANA000

Candies, TamarindCandies, Tamarind131400000365312NANANA9.9200

Chewing gumChewing gum14291.20.170.0160.530384262NANANA9.5300

Chewing gum, sugarlessChewing gum, sugarless10641.60.230.110.8103760NANANA9.5300

Cookies, Marie biscuitCookies, Marie biscuit161142210.476.16028084NANANA14280

Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.30

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix162719.4NANANA0372NANANANA0.41.20

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)131820.240.0040.2703070NANANA30718.30

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar5990.40.020.0830.120149117NANANA5.9500

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water2060000054.752.7NANANA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.570

Almond OilOil, almond350939732.5069000NANANA000

Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000

Avocado OilOil, avocado3509397463.849.7NA0NANANANA000

Babassu OilOil, babassu350939732206.35000NANANA000

Canola OilOil, canola350939729.236.375.4000NANANA000

Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000

Corn And Canola OilOil, corn and canola3509397322393000NANANA000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000

Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440

Grapeseed OilOil, grapeseed3509397380.4276000NANANA000

Hazelnut OilOil, hazelnut350939729.4040000NANANA000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA000

Mustard OilOil, mustard35093974623.461NA0NANANANA000

Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000

Oat OilOil, oat3509397787.1155000NANANA000

Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.030

Poppyseed OilOil, poppyseed350939753.60248000NANANA000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000

Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000

Sheanut OilOil, sheanut35093971851.219.4000NANANA000

Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000

Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000

Teaseed OilOil, teaseed350939783.72.7888000NANANA000

Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000

Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000

Walnut OilOil, walnut35093973641.3210000NANANA000

Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000

Macronutrients in Top 100 Vegan Food with the lowest Iron content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 14 ounces.

Top 5 vegan food with least amount of iron per 14 ounces are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup