Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus45000000113104NANANA000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon39000NANA09896NANANA000

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened460015949.30.589.950740582NANANA19530

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer4650133133000863667NANANA000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000000150138NANANA04.20

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free200000010.30NANANA000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free40000004.20NANANA04.20

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C2700000066.750NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C64000000160159NANANA000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium2903.7000066.750NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C210000005050NANANA000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon35000NANA08887NANA0000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade50000000138129NANANA000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon3600NANANANA9191NANANA000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink1500000037.537.5NANANA000

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2100000054.241.7NANANA02.10

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water49000000127118NANANA100

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000001.40NANANA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet2000NANA010NANANA010

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet2000NANA010NANANA010

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated3800000087.579.2NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000008.30NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet10000002.20000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened4502.200001089547.73611000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10000002.50000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10000003.10000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet40000009.39.35.340000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened2702.200006253.231220000

Brewed Oolong TeaBeverages, tea, Oolong, brewed10000001.50000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet20000004.10000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch45000000125125NANANA000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade46000000121117NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1244000000113113NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12400000010.30NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink100000002525NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors220000005555NANANA000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories500000012.50NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000NA0NANANANANA2.20

Cola ZEVIABeverages, ZEVIA, cola00000011.30NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00000011.30NANANA000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C352000000880682NANANA00.80

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)354020.3400.640881700NANANA000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)3940000009860NANANA000

Candies, TamarindCandies, Tamarind331000000920786NANANA2500

Chewing gumChewing gum360030.420.041.330967661NANANA2400

Chewing gum, sugarlessChewing gum, sugarless268040.580.272.0409480NANANA2400

Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.50

Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.40

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix410049NANANA0938NANANANA130

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)332050.60.010.6707730NANANA773460

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar151010.050.210.290376294NANANA1500

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water52000000138133NANANA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA090

Almond OilOil, almond88401000820174000NANANA000

Apricot Kernel OilOil, apricot kernel88401000630293000NANANA000

Avocado OilOil, avocado884010001169.57125NA0NANANANA000

Babassu OilOil, babassu88401000812016000NANANA000

Canola OilOil, canola8840100073.791190000NANANA000

Cocoa Butter OilOil, cocoa butter88401000597128000NANANA000

Corn And Canola OilOil, corn and canola8840100080.358233000NANANA000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA000

Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10

Grapeseed OilOil, grapeseed88401000961696000NANANA000

Hazelnut OilOil, hazelnut88401000740101000NANANA000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA000

Mustard OilOil, mustard8840100011659153NA0NANANANA000

Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA000

Oat OilOil, oat8840100019618391000NANANA000

Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.60

Poppyseed OilOil, poppyseed884010001350624000NANANA000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA000

Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA000

Sheanut OilOil, sheanut88401000466349000NANANA000

Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA000

Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA000

Teaseed OilOil, teaseed884010002117222000NANANA000

Tomatoseed OilOil, tomatoseed8840100019723508000NANANA000

Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA000

Walnut OilOil, walnut8840100091104529000NANANA000

Wheat Germ OilOil, wheat germ8840100018869548000NANANA000

Macronutrients in Top 100 Vegan Food with the lowest Iron content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 1 kilogram.

Top 5 vegan food with least amount of iron per 1 kilogram are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup