Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus63.8000001614.8NANANA000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon55.300NANA01413.7NANANA000

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened65222.570.0821.4010582.5NANANA2.77.50

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer659191900012295NANANA000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup880000021.319.5NANANA00.60

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free2.83000001.460NANANA000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free5.67000000.60NANANA00.60

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C38.3000009.457.1NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C910000022.722.5NANANA000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium410.5200009.457.1NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C29.8000007.17.1NANANA000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon49.600NANA012.512.3NANA0000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade710000019.518.3NANANA000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon510NANANANA1313NANANA000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink21.3000005.35.3NANANA000

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp29.8000007.75.9NANANA00.30

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water69.5000001816.7NANANA0.1400

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.20NANANA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet2.8300NANA00.140NANANA00.140

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet2.8300NANA00.140NANANA00.140

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated540000012.411.2NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000001.180NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1.4000000.310000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened63.80.31000015.313.56.765.11.6000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.4000000.350000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.4000000.440000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet5.67000001.31.30.750.570000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened38.30.3100008.87.544.423.10000

Brewed Oolong TeaBeverages, tea, Oolong, brewed1.4000000.210000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet2.83000000.580000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch63.80000017.717.7NANANA000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade65.2000001716.5NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1262.4000001616NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B125.67000001.460NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink14000003.543.54NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors31000007.87.8NANANA000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories7.1000001.770NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened1.40000NA0NANANANANA0.310

Cola ZEVIABeverages, ZEVIA, cola0000001.60NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000001.60NANANA000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C4990000012597NANANA00.110

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)5020.280.04800.091012599NANANA000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)558000001400NANANA000

Candies, TamarindCandies, Tamarind46900000130111NANANA3.5400

Chewing gumChewing gum5100.430.060.0060.19013794NANANA3.400

Chewing gum, sugarlessChewing gum, sugarless3800.570.0820.0380.2901340NANANA3.400

Cookies, Marie biscuitCookies, Marie biscuit575157.50.172.2010030NANANA4.96100

Crackers, water biscuitsCrackers, water biscuits5441000.153.3401030NANANA10100

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix5816.95NANANA0133NANANANA0.140.430

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4710.710.0850.0010.09501100NANANA1106.520

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar2140.140.0070.030.041053.341.7NANANA2.1300

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water73.70000019.519NANANA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.280

Almond OilOil, almond125314211.6024.7000NANANA000

Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000

Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000

Babassu OilOil, babassu125314211502.27000NANANA000

Canola OilOil, canola125314210.41327000NANANA000

Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000

Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000

Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160

Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000

Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000

Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000

Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000

Oat OilOil, oat1253142282.5455.4000NANANA000

Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370

Poppyseed OilOil, poppyseed125314219088.5000NANANA000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000

Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000

Sheanut OilOil, sheanut1253142660.436.95000NANANA000

Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000

Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000

Teaseed OilOil, teaseed1253142300.9931.5000NANANA000

Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000

Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000

Walnut OilOil, walnut12531421314.775000NANANA000

Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000

Macronutrients in Top 100 Vegan Food with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 5 ounces.

Top 5 vegan food with least amount of iron per 5 ounces are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup