Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus89.30000022.420.7NANANA000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon77.400NANA019.419NANANA000

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened91331.59.80.121.970147115NANANA3.7710.50

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.526.5000171132NANANA000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.830

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free3.97000002.040NANANA000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.830

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C53.60000013.29.92NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C127000003231.5NANANA000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium57.50.73000013.29.92NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C41.7000009.929.92NANANA000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon69.500NANA017.517.2NANA0000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade990000027.325.6NANANA000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon71.40NANANANA1818NANANA000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink29.8000007.447.44NANANA000

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp41.70000010.88.28NANANA00.420

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water97000002523.4NANANA0.200

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.280NANANA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet3.9700NANA00.20NANANA00.20

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet3.9700NANA00.20NANANA00.20

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated75.40000017.415.7NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000001.650NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet2000000.440000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened89.30.44000021.4199.477.122.22000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet2000000.50000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C2000000.620000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet7.94000001.851.851.050.790000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened53.60.44000012.310.66.24.350000

Brewed Oolong TeaBeverages, tea, Oolong, brewed2000000.30000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet3.97000000.810000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch89.3000002525NANANA000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade91000002423NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1287.30000022.322.3NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B127.94000002.040NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink20000004.964.96NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors43.7000001111NANANA000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories9.92000002.50NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened20000NA0NANANANANA0.440

Cola ZEVIABeverages, ZEVIA, cola0000002.240NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000002.240NANANA000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C69900000175135NANANA00.160

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)7030.40.06700.130175139NANANA000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)782000001960NANANA000

Candies, TamarindCandies, Tamarind65700000182156NANANA4.9600

Chewing gumChewing gum7140.60.0830.0080.260192131NANANA4.7600

Chewing gum, sugarlessChewing gum, sugarless5320.790.120.0540.401880NANANA4.7600

Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.95140

Crackers, water biscuitsCrackers, water biscuits7621400.214.6701440NANANA14140

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix8149.72NANANA0186NANANANA0.20.60

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)6590.990.120.0020.1301530NANANA1539.130

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar3000.20.010.0420.058074.658.4NANANA2.9800

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water1030000027.426.3NANANA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.80

Almond OilOil, almond175419816.3034.5000NANANA000

Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA000

Avocado OilOil, avocado1754198231.925NA0NANANANA000

Babassu OilOil, babassu175419816103.18000NANANA000

Canola OilOil, canola175419814.61837.7000NANANA000

Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000

Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA000

Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220

Grapeseed OilOil, grapeseed1754198190.2138000NANANA000

Hazelnut OilOil, hazelnut175419814.7020000NANANA000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA000

Mustard OilOil, mustard17541982311.730.4NA0NANANANA000

Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000

Oat OilOil, oat1754198393.5577.6000NANANA000

Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520

Poppyseed OilOil, poppyseed175419826.80124000NANANA000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA000

Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA000

Sheanut OilOil, sheanut1754198920.69.72000NANANA000

Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000

Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA000

Teaseed OilOil, teaseed1754198421.444000NANANA000

Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA000

Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA000

Walnut OilOil, walnut17541981820.6105000NANANA000

Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA000

Macronutrients in Top 100 Vegan Food with the lowest Iron content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 7 ounces.

Top 5 vegan food with least amount of iron per 7 ounces are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup