Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon

Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemon
Energy71.4 kcal
2.46%
Tea NESTEA, Black, Ready-to-drink, Lemon has 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate18 g
14%
Tea NESTEA, Black, Ready-to-drink, Lemon has 18.03878685 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea NESTEA, Black, Ready-to-drink, Lemon has 18.03878685 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea NESTEA, Black, Ready-to-drink, Lemon
Calcium5.95 mg
0.6%
Tea NESTEA, Black, Ready-to-drink, Lemon has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.76%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.01587572 mg of Copper per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride178 μg
4.46%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea NESTEA, Black, Ready-to-drink, Lemon has 178.4034035 μg of Fluoride per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.259964915 mg of Manganese per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71.4 mg
10.2%
Tea NESTEA, Black, Ready-to-drink, Lemon has 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium37.7 mg
1.1%
Tea NESTEA, Black, Ready-to-drink, Lemon has 37.704835 mg of Potassium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium41.7 mg
2.78%
Tea NESTEA, Black, Ready-to-drink, Lemon has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water181 g
4.9%
Tea NESTEA, Black, Ready-to-drink, Lemon has 180.9435187 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:
Minerals in 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:
Macronutrients in 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:



Compare Tea NESTEA, Black, Ready-to-drink, Lemon with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024