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Nutrients in 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon

Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemon
Energy163 kcal
5.63%
Tea NESTEA, Black, Ready-to-drink, Lemon has 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate41.2 g
31.7%
Tea NESTEA, Black, Ready-to-drink, Lemon has 41.2315128 g of Carbohydrate per 1 pound, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.2 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea NESTEA, Black, Ready-to-drink, Lemon has 41.2315128 g of Sugars per 1 pound, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea NESTEA, Black, Ready-to-drink, Lemon
Calcium13.6 mg
1.36%
Tea NESTEA, Black, Ready-to-drink, Lemon has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4.03%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride408 μg
10%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea NESTEA, Black, Ready-to-drink, Lemon has 407.779208 μg of Fluoride per 1 pound, which is 10% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.54 mg
1.08%
Tea NESTEA, Black, Ready-to-drink, Lemon has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
26%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.59420552 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.3%
Tea NESTEA, Black, Ready-to-drink, Lemon has 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Tea NESTEA, Black, Ready-to-drink, Lemon has 86.18248 mg of Potassium per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium95 mg
6.35%
Tea NESTEA, Black, Ready-to-drink, Lemon has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water414 g
11%
Tea NESTEA, Black, Ready-to-drink, Lemon has 413.5851856 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon:
Minerals in 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon:
Macronutrients in 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon:



Compare Tea NESTEA, Black, Ready-to-drink, Lemon with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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