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Nutrients in 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon

Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemon
Energy143 kcal
4.93%
Tea NESTEA, Black, Ready-to-drink, Lemon has 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate36 g
27.8%
Tea NESTEA, Black, Ready-to-drink, Lemon has 36.0775737 g of Carbohydrate per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
49.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea NESTEA, Black, Ready-to-drink, Lemon has 36.0775737 g of Sugars per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea NESTEA, Black, Ready-to-drink, Lemon
Calcium12 mg
1.2%
Tea NESTEA, Black, Ready-to-drink, Lemon has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.032 mg
3.53%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride357 μg
8.92%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea NESTEA, Black, Ready-to-drink, Lemon has 356.806807 μg of Fluoride per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Tea NESTEA, Black, Ready-to-drink, Lemon has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.51992983 mg of Manganese per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.4%
Tea NESTEA, Black, Ready-to-drink, Lemon has 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium75.4 mg
2.2%
Tea NESTEA, Black, Ready-to-drink, Lemon has 75.40967 mg of Potassium per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium83.3 mg
5.56%
Tea NESTEA, Black, Ready-to-drink, Lemon has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water362 g
9.8%
Tea NESTEA, Black, Ready-to-drink, Lemon has 361.8870374 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:
Minerals in 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:
Macronutrients in 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon:



Compare Tea NESTEA, Black, Ready-to-drink, Lemon with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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