Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges:
Tea NESTEA, Black, Ready-to-drink, Lemon has 5.2 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 5.6 times more Copper, more Iron, 10 times more Magnesium and 9.5 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Water per 14 oz.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.