Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Almonds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Almonds:
Tea NESTEA, Black, Ready-to-drink, Lemon has 21 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 128.9 times more Copper, more Iron, 270 times more Magnesium, 16.6 times more Manganese, 13.4 times more Phosphorus, 38.6 times more Potassium and 52 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 14 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.1 times more Sugars than Almonds.
While Almonds contain 16.1 times more Energy, more Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.