Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus204000005147.3NANANA000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon17700NANA044.343.7NANANA000

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened20877222.40.264.50336264NANANA8.6240

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer210960.560.5000391302NANANA000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup281000006862.4NANANA01.90

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free9.07000004.670NANANA000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free18000001.90NANANA01.90

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1220000030.322.7NANANA000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C2900000072.772NANANA000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1321.68000030.322.7NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000NANANA000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000NANANA000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C950000022.722.7NANANA000

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon15900NANA04039.4NANA0000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade2270000062.458.6NANANA000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon1630NANANANA41.241.2NANANA000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink68000001717NANANA000

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp950000024.619NANANA00.950

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2220000057.453.5NANANA0.4500

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.640NANANA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet9.0700NANA00.450NANANA00.450

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet9.0700NANA00.450NANANA00.450

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000NANANA000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated1720000039.736NANANA000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000003.760NANANA000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet4.540000010000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened20410000494321.616.35.1000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.54000001.130000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00000000NANANA000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000NANANA000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.54000001.40000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet18000004.24.22.41.80000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened122100002824149.930000

Brewed Oolong TeaBeverages, tea, Oolong, brewed4.54000000.680000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet9.07000001.860000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch2040000056.756.7NANANA000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade2090000054.853NANANA000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12200000005151NANANA000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1218000004.670NANANA000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink45.40000011.311.3NANANA000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors100000002525NANANA000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANANA000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories22.7000005.670NANANA000

WaterDrinking Tap Water00000000NANANA000

Municipal Tap WaterBeverages, water, tap, municipal00000000NANANA000

Well Tap WaterBeverages, water, tap, well00NANANANA0NANANANA000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened4.540000NA0NANANANANA10

Cola ZEVIABeverages, ZEVIA, cola0000005.130NANANA000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000005.130NANANA000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C159700000399309NANANA00.360

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)16060.910.1500.290400318NANANA000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)1787000004470NANANA000

Candies, TamarindCandies, Tamarind150100000417356NANANA11.300

Chewing gumChewing gum16331.360.190.0180.60439300NANANA1100

Chewing gum, sugarlessChewing gum, sugarless12161.80.260.120.9304300NANANA1100

Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16320

Crackers, water biscuitsCrackers, water biscuits174232.400.4710.703300NANANA32.232.40

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix186022.2NANANA0425NANANANA0.451.360

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)15062.270.270.0050.303510NANANA351210

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar6850.450.0230.0950.130171133NANANA6.800

Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water2360000062.660NANANA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.10

Almond OilOil, almond401045437079000NANANA000

Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA000

Avocado OilOil, avocado401045452.44.3457NA0NANANANA000

Babassu OilOil, babassu401045436807.26000NANANA000

Canola OilOil, canola401045433.441.486.2000NANANA000

Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA000

Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA000

Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50

Grapeseed OilOil, grapeseed401045443.50.45316000NANANA000

Hazelnut OilOil, hazelnut401045433.6046000NANANA000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA000

Mustard OilOil, mustard401045452.526.869.5NA0NANANANA000

Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA000

Oat OilOil, oat4010454898.1177000NANANA000

Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.180

Poppyseed OilOil, poppyseed401045461.20283000NANANA000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA000

Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA000

Sheanut OilOil, sheanut40104542111.3622.2000NANANA000

Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA000

Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA000

Teaseed OilOil, teaseed4010454963.18101000NANANA000

Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA000

Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA000

Walnut OilOil, walnut401045441.347240000NANANA000

Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA000

Macronutrients in Top 100 Vegan Food with the lowest Iron content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Iron per 1 pound.

Top 5 vegan food with least amount of iron per 1 pound are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup