Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.40401

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon13.60.02355804.540.73NA4.5445.4NA180.045409

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened12291.97NA03082NA113946862814384.357.7

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.73

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA045.4332182.86383

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.023NA013.6NANA779.070.911410446

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001910450

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C13.60.041NA04.54NANA014101630423

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C13.60.041NA04.54NANA014101630380

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1910NA04.540NA01410.451130.18422

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1500NA050NANA09.070590453

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1500NA050NANA09.070590453

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C9.070.073NA09.07NANA4.5445.40.4522.70.045431

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon4.540.023327000.66NA11886NA950.045413

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade9.070.073NA09.07NANA4.5445.40.4527.20.045390

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon13.60.03640804.540.59NA16386NA950.27414

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.045NA09.070.13NA4.5400950.045436

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.082NA045.4NANA188530180.091427

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2360.04529304.540.032NA861130.4522.70.045395

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.401910451

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA91NA13.6NA453

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA86NA13.6NA453

Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0009.070444

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated500.036NA09.07NANA18122036.30.045414

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet500.036NA09.07NANA181220180.045450

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.50770452

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened180.027NA04.540.51NA4.5463.5013.60.045403

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.70452

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.023NA04.54NANA068000.045453

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened4.540.023NA00NANA11886031.80.045453

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA1635901180452

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4.540.023NA04.540.54NA022.7027.20.045448

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened4.540.023NA000.33NA14154.40950.045424

Brewed Oolong TeaBeverages, tea, Oolong, brewed4.540NA04.540.95NA4.5454.4013.60.045453

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.045452

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0030.4000NA00NA00453

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0671000450

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00036.30397

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade9.070.073NA09.07NANA4.5445.40.4527.20.045399

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA0003860401

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA0003860446

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000590442

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors770.032NA013.6NANA00001.45428

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON13.6049.404.540NA00NA00454

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN36.304709.070NA00NA00453

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0023000NA00NA00453

PERRIER Bottled WaterBeverages, water, bottled, PERRIER63.50141000NA0004.540453

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA036.3045.40448

WaterDrinking Tap Water13.60.04532304.540NA000180.045453

Municipal Tap WaterBeverages, water, tap, municipal13.60.04136804.540NA04.54013.60453

Well Tap WaterBeverages, water, tap, well13.60.07311704.540NA00NA22.70.045453

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened9.070.036NA04.540.62NA4.5463.5013.60.045453

Cola ZEVIABeverages, ZEVIA, cola00NA00NANA00027.20446

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA00027.20448

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0682.2704.540.064NA13.636.351040.8653.7

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA002.2731.8053

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA002.72006.35

Candies, TamarindCandies, Tamarind00.220.4502040.032NA25414024.5474530.3611.4

Chewing gumChewing gum0022.7000NA09.072.724.54011.8

Chewing gum, sugarlessChewing gum, sugarless910NA00NANA002.2731.8016

Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.4

Crackers, water biscuitsCrackers, water biscuits00.6NA091NANA45444914225902.9550

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix13.60.16NA09.070.054NA1831.83.63590.0453.18

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)13340NA00NANA000567068

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.17150181.3NA31.82681.800.23281

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.9112410300.91

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water9.070.073NA09.070.005NA4.5445.40.4513.60.045390

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.2633250254

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5

Poppyseed OilOil, poppyseed0NANA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Minerals in Top 100 Vegan Food with the lowest Iron content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Iron per 1 pound.

Top 5 vegan food with least amount of iron per 1 pound are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup