Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517227.2
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.822.7
MisoMiso89827.34.651.8411.201152827.20024.55818
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491029.07
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.29.07
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.79.07
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91169.07
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.459.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.54.54
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.54
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29324.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6324.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5354.54
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.54
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.34.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.44.54
Macronutrients in Top 30 Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso