Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.89.92
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23348.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.68.5
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.87.1
MisoMiso2818.51.450.573.50368.88.5007.65185.67
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.25
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3294.25
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.25
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3344.25
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.83
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115352.83
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.83
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.72.83
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.962.83
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.83
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.81.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2111.4
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.4
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.71.4
Macronutrients in Top 30 Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso