Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.027
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.15
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.16
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.16
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.21
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.69
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw nuts with least amount of vitamin b1 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream
- Dried Coconut Meat
- Raw Coconut Milk
- Raw Coconut Meat