Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.052
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.06
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.06
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.12
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.13
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.29
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.32
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.34
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b1 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat