Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b1 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat