Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.14
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.14
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.27
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw nuts with least amount of vitamin b1 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat