Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.254.18
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.34.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.56.05
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9746.76
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.55
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.510
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.913.6
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.115
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.818.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8222
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481122.8
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.525
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.41126.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681127.3
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.527.6
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.527.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.629.8
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.230.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.231
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.331.2
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57836
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.9841
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.349
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.350.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43952
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2359
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.687
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.487.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1387.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4687.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.588.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6590
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3891
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6491
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6391
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.491
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.492
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA1494
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96122
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole nuts with least amount of vitamin b9 per 300 calories are:
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Pecans
- Pecans nuts