Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58441
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.345.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64372.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.777
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07172
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13209
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824222
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795231
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495249
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135259
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4313
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668399
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71075
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole nuts with least amount of vitamin b9 per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Boiled and Steamed Japanese Chestnuts