Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218204
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.96.05
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55.63
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04183.96
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.23.25
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.23.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.23.05
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.82.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713202
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.72
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.71.24
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.81
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.67
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.14
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.13
Macronutrients in Top 50 Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cereals with most amount of vitamin k per 500 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour