Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.640.7
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.772.1
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.07
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.8
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.8
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.75
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.11.7
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.751.65
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.031.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3621.2
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31.13
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.31.07
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.88
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.79
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.65
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.64
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.63
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.62
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.61
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.6
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.57
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.56
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.56
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.56
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.56
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.53
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.52
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.4
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.4
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.28
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.24
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.21
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.16
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.13
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.089
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.083
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.083
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.082
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.027
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.027
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.027
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.027
Macronutrients in Top 50 Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin K per 100 calories.
Top 5 cereals with most amount of vitamin k per 100 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour