Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8122
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.36.27
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8116.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.045.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.185.24
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.355.07
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.254.96
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8213.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.953.63
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.933.38
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5133.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.64
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.38
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.51.95
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.131.9
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.88
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.86
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.541.83
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.8
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71.8
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.71.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.68
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.68
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.81.67
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.67
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.6
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54111.55
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35121.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85121.2
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84121.2
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.83
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.71
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.63
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.49
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.4
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.25
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.25
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.25
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.082
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.082
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.081
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.08
Macronutrients in Top 50 Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin K per 300 calories.
Top 5 cereals with most amount of vitamin k per 300 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour