Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5301
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202514
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.712.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.512.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.611.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.511.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.611.7
RyeRye grain6713.230.390.211.301511.940.220.321.43020.511.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.610.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2297.14
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.36.35
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20214.37
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.44.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.84.37
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.74.37
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.73.77
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.43.77
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.43.77
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85313.77
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.23.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26193.77
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.63.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.43.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.23.77
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.23.77
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.52.78
MilletRaw Millet7508.371.430.2340145NANANANA17221.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.8
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.51.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74121.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.99
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.99
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.6
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.4
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.2
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.2
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.2
Macronutrients in Top 50 Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour