Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519215
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.68.93
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.47.5
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.54
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.63.1
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.1
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143.1
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3192.7
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8212.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.72
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.28
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.13
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.71
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.71
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.28
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.14
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.14
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.14
Macronutrients in Top 50 Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cereals with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour