Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912215
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8978.93
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.247.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.54
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83173.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.63.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.62
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.28
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16981.13
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.71
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.71
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.28
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
Minerals in Top 50 Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cereals with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour