Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6301
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.812.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.311.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.611.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.811.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1410.5
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.35
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97244.37
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.34.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.37
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23204.37
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21503.77
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83183.77
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212123.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.63.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.8
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631371.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.99
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.99
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.6
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.4
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.2
Minerals in Top 50 Cereals with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour