Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.2
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.6
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.99
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631371.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.8
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.78
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21503.77
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83183.77
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212123.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.63.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97244.37
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.34.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.37
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23204.37
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.35
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1410.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.311.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.611.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.811.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.812.5
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6301
Minerals in Top 70 Cereals with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin K per 7 ounces.
Top 5 cereals with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa