Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.1
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.2
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.5
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.8
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.9
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.4
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.61.9
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28113.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.585.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.65.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.936.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34152
Minerals in Top 70 Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa