Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.70
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.4
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.4
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.79
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.2
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.2
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.2
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263092
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252733.18
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.43.18
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.57
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.65.56
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423007.54
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.77.54
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.37.54
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.54
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.37.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.67.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.54
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.54
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2387.54
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.87.54
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94488.73
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.68.73
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.58.73
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45408.73
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32612.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.7
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.714.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2721
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.723.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.223.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.523.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54223.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.625
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.725.4
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.327.8
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133601
Minerals in Top 70 Cereals with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin K per 14 ounces.
Top 5 cereals with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa