Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133601
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.327.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.725.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.625
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.723.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.223.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.523.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54223.4
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2721
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.714.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32612.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94488.73
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.68.73
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.58.73
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45408.73
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423007.54
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.77.54
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.37.54
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.54
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.37.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.67.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.54
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.54
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2387.54
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.87.54
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.65.56
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.57
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252733.18
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.43.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263092
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.2
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.2
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.2
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.79
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.4
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.4
Minerals in Top 50 Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour