Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.2
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.2
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.2
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.4
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.6
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.99
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74121.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.51.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.6
MilletRaw Millet7508.371.430.2340145NANANANA17221.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.8
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.52.78
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.73.77
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.43.77
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.43.77
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85313.77
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.23.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26193.77
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.63.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.43.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.23.77
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.23.77
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20214.37
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.44.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.84.37
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.74.37
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.36.35
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2297.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.610.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.611.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.511.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.611.7
RyeRye grain6713.230.390.211.301511.940.220.321.43020.511.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.512.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.712.7
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202514
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5301
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 7 ounces.
Top 5 cereals with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa