Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8640
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.45
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.45
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.45
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.91
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.27
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7272.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.63
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.83.63
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.34.1
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7636.35
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.68.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.58.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.98
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.69.98
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.69.98
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.98
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.424
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087226.8
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.526.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.426.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64728.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6687
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 1 pound.
Top 5 cereals with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa