Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.14
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.14
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.14
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.28
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.71
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.13
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.28
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.72
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3192.7
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8212.7
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.63.1
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.1
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143.1
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.54
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.47.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.68.93
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519215
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa