Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CornstarchCornstarch000000NA000000
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
SeitanVital wheat gluten000000NA000000
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Vitamins in Top 70 Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa